Emotional Freedom Technique (EFT)

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Emotional Freedom Technique (EFT) is a technique that involves tapping near the end points of “energy meridians” located around the body. People use EFT to reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stressAcupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.


Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.


Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.


Tapping focuses on resolving physical ailments by altering energy systems in the body, while also bringing attention to thought processes that contribute to stress and emotional problems. EFT may work by lowering cortisol level and the body’s stress response because it helps to promote relaxation.

Rolene will focus on your specific emotional or physical problem while tapping on your energy meridians. Kinetic energy is sent through your system. This kinetic energy in conjunction with focusing on the  root of your discomfort,  straightens out the negative energy and emotions that you are experiencing. Interested in a one-on-one EFT session with Rolene?

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